Treat yourself to a day of indulgence and pampering where you slow down and enjoy some me- time. Summer is the perfect time to hit Bahrain’s pools and spas, and here are some of the best…

 ART Rotana

Beach Club at ART Rotana allows you to explore 150 meters of pristine beach front with stunning views of the Arabian gulf before you challenge yourself with a variety of exhilarating water sports. you can unwind and revel in the seamless hospitality to satisfy your every need. Workout at Bodylines Fitness & Wellness centre or dive into any of the three temperature controlled swimming pools. The outdoor hot tub is perfect for a quick chill-out moment, after which you can lounge around on any of the private cabanas.

art rotana beach

Call 1600 0111 for more information.

 Four Seasons Hotel Bahrain Bay

Four seasons Hotel Bahrain Bay is a paradise when it comes to relaxation and rejuvenation. Be spoilt for choice with the variety of recreational activities available. The spA reflects modern Moroccan and Turkish influences, offering guests blissful treatments for head to toe. lounge around or get a serious workout in one of the hotel’s five pools. Indulge your adventurous spirit with fun ocean activities such as kayaking, stand-up paddle boarding and pedal boating. The hotel’s fitness facilities include a complete range of free weights and extensive cardiovascular equipment for your daily workout session.

four seasons outdoor

Call 1711 5000 for more information.


Nuzzled in the busy area of Adliya, Dessange caters to women with the need for escapism. The spa treatments are extremely effective and appealing for busy bodies that need to slow down a little and de-stress. There’s also a fabulous salon that can cater for your beauty needs! Discover a tranquil experience that calms your mind, body and soul. From the spa menu we suggest you try the Moroccan Bath experience – it is fabulous! From the salon menu, the manicure and pedicure is a must-do.

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Call 1771 3999 for more information.

Sparadise Spa & Salon

Sparadise, at Elite Resort & spa, takes you on a path to wellness through a sensory journey of oriental elegance. The handpicked therapists are highly skilled to deliver a wonderful spa experience that is unique and unforgettable. Sparadise offers a range of treatments and services to its guests which includes massage, tan, scrubs and wraps, oriental hammam and slimming. There are various luxury packages which include a mix of the treatments.

Thalassa Sea & Spa

Call 1731 3131 for more information.

Sofitel Bahrain Zallaq Thalassa Sea & Spa

This thalassotherapy complex offers a vast array of seawater-based treatments, including hydrotherapy, massage and wellness. There’s also a beach club with fitness facility so FIT, plus steam rooms, and tennis and squash courts, as well as an impressive pool. Maintain your fitness regime at so Fit gym, take a dip in the pool and then relax in the sauna and steam room. At la plage Beach Club you may swim in the pool or challenge a friend or colleague to a tennis match or a game of squash in an air-conditioned court.

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Call 1763 6363 for more information.