MAKE 2016 THE YEAR TO KICKSTART A HEALTHY CHANGE IN YOUR LIfE WITH HEALTH AND FITNESS TRAVEL, WHO WILL TAILORMAKE YOUR NEXT WELLNESS HOLIDAY fOR EVERYTHING fROM EMBRACING MINDfULNESS, TO QUITTING SMOKING, AND GETTING fIT OR BEATING INSOMNIA.

Embrace Change in Thailand

Set on Thailand’s peaceful Koh Samui Island; this tailor-made wellness programme teaches you the skills needed to develop inner emotional strength. Personalised for those seeking support for challenging situations, be it relationship issues, anxiety or grief, through mentoring sessions and wellness activities, such as yoga and meditation, you’ll have the ability to sustain the personal practice to rebuild your life. Together with healing therapies, including traditional Chinese medicine and Reiki, learn how to release stress and improve your emotional balance.

Beat Insomnia in Italy

Rediscover a good night’s sleep and learn to beat insomnia at this tranquil retreat in northern Italy. Release stress with specialist medical spa treatments and therapies to help reclaim your sleep-wake rhythms and naturally bring balance to your cortisol levels, the hormone responsible for stress. Together with a customised nutrition plan and calming yoga lessons, form healthier habits to resolve your sleep issues and enjoy secondary improvements on affected problem areas such as fatigue, weight gain and digestion problems.

Boost Your Brain Power in Brazil

Give a healthy boost to your brain power in Brazil with this specialist wellness programme, designed to enhance your cognitive capacity, attention span and memory. Developed by neuroscientists and in-house health professionals, optimise your brain performance during consultations with psychologists as well as creative coaching sessions. In the stress control centre, utilise relaxing visual and sound stimuli to promote tranquillity and optimum brain power, before relaxing with a calming yoga class or underwater massage.

 

Quit Smoking in Spain

Transition to a tobacco-free life, the natural and healthy way, on a transformative wellness holiday at SHA Wellness Clinic in southern Spain. Surrounded by inspiring coastline and mountain views, begin your wellness retreat with an initial heart and lung check, before experiencing a programme of personalised coaching and medical spa therapies, designed to prevent you from returning to your smoking habit. Combine oxygen therapy sessions and dental cleaning with stress relieving wellness activities, such as yoga and Tai Chi, to return home a changed person both inside and out.

Improve Heart Health in the Philippines 

Discover the secret to maintaining your cardiovascular health as you de-stress at the healthy hideaway of The Farm in the Philippines. Tackle high stress levels and improve your cardiovascular wellbeing with a wellness programme combining a vitamin-rich vegan diet with healing spa therapies and daily wellness activities. Together with daily follow-ups with a medical doctor, learn how to look after your heart during a fitness assessment with a personal trainer and a sustainable lifestyle discussion with a wellness expert.

Fighting Fit in Tanzania

Get fighting fit in the great outdoors of Zanzibar, for a luxury boot camp holiday, set in paradise. Make the most of the surrounding natural beauty and experience a back to nature approach to fitness as you participate in daily group training sessions besides the white sand sand turquoise shallows of the ocean. Receive personal guidance from fitness trainers with individualised exercises prescribed as a result of individual assessments, before learning the key to health and fitness with workshops covering movement, metabolism and nutrition.

Mindfulness in India

Take a break from the stresses of modern day living and embrace the art of mindfulness at this wellness retreat in India. Set in 25 acres of calming gardens, experience utter stillness as you spend your days relaxing in silence, whilst benefiting from a range of meditation and yoga classes, including Pranayama to trataka (candle meditation) and private yoga nidra sessions. Begin your journey with a health consultation for a bespoke wellness experience and unwind with rejuvenating massages to feel instantly renewed.

Healthy Ageing in Portugal

Rejuvenate your well-being on a healthy anti-ageing holiday at this medical spa retreat, set amongst botanical gardens on Portugal’s stunning Algarve coastline. Slow the signs of ageing with medical and Thalasso spa therapies, whilst enhancing your quality of life with indepth diagnostics, including medical consultations and biophysical evaluations. Discover the practice of healthy ageing with nutritional consultations, stress management and personal training sessions, which will leave you feeling younger both inside and out.

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Triathlon Training in Thailand

Bring out your athleticism with a triathlon training holiday at Thanyapura, Thailand’s leading sport and fitness retreat. Welcoming both beginners and seasoned triathletes, experience expert coaching in swimming, cycling, running and the all-important transitions, to help you reach your personal best. Work on your technique with one-on-one coaching before soothing tired muscles with a revitalising sports massage. Enhance your strength and enduranc

e as you train with state of the art facilities; including an Olympic sized pool and athletics track, as well as the stunning surroundings of expansive forests and mountains.

Yogic Detox in Crete

Cleanse your body and restore your natural balance on a yogic detox retreat on the idyllic Greek island of Crete. Overlooking the stunning ocean views, this relatively gentle detox yoga holiday is designed to increase your energy whilst improving your digestive system. Combine a healthy balanced diet with guided meditation, personalised yoga and Pranayama sessions, to cleanse your system whilst re-balancing your mind, body and soul. Enhance your cleanse with detoxifying spa treatments and relaxing holistic therapies for ultimate wellbeing.

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GO: Visit www.healthandfitnesstravel.com for package and wellness programme prices.