When you’re feeling overwhelmed, hitting pause and taking some ‘me-time’ in the right place can make all the difference. Here are five spots across Bahrain to help you decompress and feel like yourself again.

MOHAMED BIN ZAYED NATURE RESERVE

Formerly Al Areen Wildlife Park, this nature reserve in Sakhir is great for a gentle stroll among the greenery and wildlife. Wander through shaded paths or take a moment in a quiet corner to sit and relax. It’s a lovely way to feel a little more connected to nature without leaving the island.
GO: CALL 1784 5480 OR VISIT @MOHAMEDBINZAYEDRESERVE.BH FOR MORE INFORMATION.

BAHRAIN MEDITATION CENTRE

If you’re in need of a calm escape for your mind, this centre in Umm Al Hassam offers guided meditation sessions that will help melt away the stress. It also runs regular seminars and workshops if you’re looking to explore mindfulness and personal growth.
GO: FOLLOW @BAHRAINMEDITATE ON INSTGARAM FOR MORE INFORMATION.

PRINCE KHALIFA BIN SALMAN PARK

This spacious park in Hidd is ideal for stretching your legs or finding a bench to people-watch. Well-kept gardens, fountains and walking trails make it a perfect place to get a bit of exercise and unwind, while kids can enjoy the playgrounds if you’re visiting with family.
GO: FOLLOW @PKP_BH ON INSTGARAM FOR MORE INFORMATION.

Courtesy of floatingcentrebahrain.com
Courtesy of Bahrain.com
KoolShooters, Pexels
JD Chow, Unsplash

FLOATING CENTRE BAHRAIN

For something a little different, try a float session at the island’s first and only floating therapy centre. The high salt concentration of the water pods allows your body to float weightlessly, helping you release tension, ease muscle pain and quiet your thoughts. Many describe the deeply relaxing experience as like hitting a reset button for your body and mind.
GO: CALL 6695 6002 OR FOLLOW @FLOATINGCENTREBAHRAIN ON INSTGARAM FOR MORE INFORMATION.

BLISS YOGA

Need a proper pause from the chaos? Bliss Yoga in Argan Village, Bu Quwah, has classes for every level – from hot yoga and Vinyasa to slower, restorative and Yin sessions. The calming studio atmosphere and welcoming vibes of the expert instructors make it easy to leave the stress at the door – even if it’s just for an hour or two. Bliss also offers online yoga classes for you to practice from the comfort of your home. 
GO: CALL 3399 2236 OR FOLLOW @BLISSYOGABH ON INSTGARAM FOR MORE INFORMATION.