Four Seasons Hotel Bahrain Bay is offering a holistic experience, with a range of fitness-inspired activities and workouts.

The Spa at Four Seasons Hotel Bahrain Bay is offering a complimentary fitness programme, under the slogan ‘One day can change your whole life’. Guests are invited to take a day to focus on themselves and start a healthier life. Boost your energy with an early morning walk around Bahrain Bay or strength training and bootcamp classes. Discover the key to healthy nutrition and move to the rhythm with Zumba and spinning classes. Take a step towards a more active and balanced life.

THE PROGRAMME ON SATURDAY, JUNE 10

Walk by the Bay
Where: Bahrain Bay
When: 6am
Enjoy a three- to five-kilometre walk with views of the bay.

Move with Pilates
Where: Al Manama Ballroom
When: 7.30am
Take a class designed to help you move. The session focuses on alignment, core stability and flexibility.

Spinning
Where: Al Manama Ballroom
When: 9am
This low-impact workout boosts stamina and builds strength.

Water is Life
Where: Al Manama Ballroom
When: 10am
Learn about the importance of water during this dialogue on nutrition.

Zumba
Where: Al Manama Ballroom
Where: 2.30 pm
This ladies-only class offers a high energy workout that combines music and dance.

Power Up
Where: Al Manama Ballroom
When: 2.30pm
A dynamic and fun, integrated strength training class.

Bootcamp
Where: Al Manama Ballroom
When: 3.30pm
A series of both, strength training and cardio full body movements.

Conditioning
Where: Al Manama Ballroom
Where: 6pm
A class designed to improve agility and overall fitness.

Cooking Class
Where: Sky 3
When: 4.30 pm
Make some healthy and tasty muffins!

All activities are subject to availability and require advance booking.

GO: Call 1711 5045 or email spareception.bah@fourseasons.com for more information or to make a  booking.