As we enter our second summer under virus restrictions, many of us are feeling a bit jaded – mentally, physically and spiritually.

Are you tired of working from home or, if you’re unfortunate, not working at all? Maybe you’re struggling with the demands of home schooling while trying to hold down a demanding job? Perhaps you’ve piled on what are jokingly (or not so jokingly) referred to as Covid Kilos – we know how it feels to dislike what you see in the mirror but to trivialise your own concerns in the awareness that so many are having a much harder time.

Whichever way you look at it, there’s no doubt that the last 18 months has taken a toll on all of us, in one way or another. We take a look at ways toward recovery from the malaise you may not even realise (or fully admit) you’re experiencing.

Photo by Mikhail Nilov from Pexels