Four Seasons Hotel Bahrain Bay celebrates Global Wellness Day on Saturday, June 11, through a series of activities and experiences to cultivate a positive state of mind and well-being.

Inspired by the ’One day can change your life’ slogan of Global Wellness Day, the hotel has announced a full-day programme offering workshops, experiences and activities varying from a CrossFit conditioning workshop to mindful meditation, yoga, and nutrition workshop to dance classes. This year, the theme of Global Wellness Day is #ThinkMagenta, aiming to harvest a positive state of mind through three steps; stop, breathe and smile. The participants will have the opportunity to foster mindfulness with a sensory wellness workshop; offering sound healing, breathing exercises and aromatherapy; they will reconnect with their bodies with an exclusive yoga session, boost their energy with strength training, discover the keys to healthy nutrition and enjoy Salsa and Zumba classes.

The Spa Director of Four Seasons Hotel Bahrain Bay, Nikolay Dimitrov, and his team have designed a full-day programme offering the chance to remember the importance of connecting with our mind, body and spirit.

PROGRAMME FOR GLOBAL WELLNESS DAY AT FOUR SEASONS HOTEL BAHRAIN BAY

SATURDAY JUNE 11

6.30am to 7am Run by the Bay
Run around Bahrain Bay; from 3km to 5km

7.30am to 8.15am CrossFit conditioning workshop
With Unisex and Ladies Only class options

9am to 9.45am Yoga
With Unisex and Ladies Only class options

10.30am to 11.15am Sensory wellness workshop
aromatherapy, sound healing, and breathing exercises

11.30am to 12.15pm Nutrition workshop with Sania; the co-founder of Perfectly Pressed Juice
Discovering the benefits and effects of a healthy diet

2pm to 2.45pm Movements Health Workshop
Improving the quality of our movements

3pm to 3.45pm Strength training
With Unisex and Ladies Only class options

4.30pm to 5.15pm Salsa class (Unisex) and Zumba Class (Ladies Only)

6pm to 6.30pm Mindful Meditation with Amira; the founder of Arima Journey

GO: Call 1711 5044 for more information or to make a reservation.
@fsbahrain